Recipe:
Trim 2 chicken breasts of extraneous fat and season with salt and pepper. I use kosher salt sparingly.
Heat 2 tbls of olive oil or expeller pressed grape seed oil in saute pan and cook chicken until no longer pink inside.Remove chicken and keep warm. Add one chopped shallot and saute for 2 minutes then add 1 cup each of broccoli florets, cauliflower, and carrots and some chopped thyme and cook for 10 minutes adding a little chicken stock at the end. Cut chicken into strips on the diagonal and put back into pan with vegetables and cook another 3 minutes then remove to warm plate.
Sauce: 2 tbls fig preserves, 1 tbls balsamic vinegar, 1 tsp Dijon mustard. Whisk into saute pan with remaining chicken stock and heat through. Pour over chicken and vegetables. Serve with brown Basmati rice. I cheated a little and used the microwave version of rice from Whole Foods ( Seeds of Change), it's delicious.
I also made a salad of winter greens, radicchio and escarole with a vinaigrette. for the vinaigrette: macerate small shallot with juice of lemon add a pinch of salt and pepper. Add 1/4 cup of olive oil. This is a tart but good dressing for heavier lettuces.